Knowledge Base

Aging Biology

Rapamycin studies

Biological age clocks

Aging General

Cardiovascular Disease

ApoB

Moving away from Good vs Bad cholesterol

Proactively reducing CVD risk

Coronary Artery Calcification (CAC) and Coronary CT angiography (CCTA)

Lp(a)

High Blood Pressure

Neurodegenerative Disease

Metabolic Disease

Blood sugar regulation

Weight management

Insulin resistance

Body composition

Cancer

Sleep

Nutrition

Exercise

Mental health

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Knowledge Base

Aging Biology

What are the hallmarks of aging?

Hallmarks of aging: An expanding universe

The Biology of Aging

Rapamycin studies

Explaining mTOR and the biology behind rapamycin | Peter Attia & David Sabatini

The potential negative side effects rapamycin | Peter Attia, David Sabatini, & Matt Kaeberlein

Rapamycin Article list

Biological age clocks

A Clock to Measure the Pace of Aging

DunedinPACE Pace of Aging Clock

Updated Pace of Aging Clock

Aging General

Longevity Expert Answers Aging Questions From Twitter | Tech Support | WIRED (Dr. Morgan Levine)

What is ageing?

Michael Snyder: Insights from medicine’s most-measured man

How to stay young for the rest of your life | Dr Peter Attia

Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company

"This Is the Most Powerful Longevity Drug" - Dr. Rhonda Patrick

Cardiovascular Disease

ApoB

Apo B Test

Biochemistry, Apolipoprotein B

Apolipoprotein B Particles and Cardiovascular Disease: A Narrative Review

Is ApoB a Better Test Than LDL? | Thomas Dayspring | The Proof Clips EP #315

Moving away from Good vs Bad cholesterol

Debunking the Myth of Good and Bad Cholesterol

HDL vs LDL - What are the Differences?

7 Myths About Cholesterol, Debunked

Proactively reducing CVD risk

The Expected 30-Year Benefits of Early Versus Delayed Primary Prevention of Cardiovascular Disease by Lipid Lowering

Why Early Prevention of Atherosclerosis is Critical | The Peter Attia Drive Podcast

Coronary Artery Calcification (CAC) and Coronary CT angiography (CCTA)

Difference between CAC and CTCA

Prevalence and extent of coronary artery disease determined by 64-slice CTA in patients with zero coronary calcium score

What is CT coronary angiography?

Lp(a)

Everything you need to know about Lp(a) (Dr. Tom Dayspring)

Current Management and Future Perspectives in the Treatment of Lp(a) with a Focus on the Prevention of Cardiovascular Diseases

High Blood Pressure

Exercise to reduce BP

How to measure blood pressure at home

Influence of weight loss on blood pressure

Impact of exercise on blood pressure

Neurodegenerative Disease

The clinical practice of risk reduction for Alzheimer's disease: A precision medicine approach

10 Healthy Habits for Your Brain

Learn About Alzheimer's

Effect of Intensive vs Standard Blood Pressure Control on Probable Dementia: A Randomized Clinical Trial

Metabolic Disease

The metabolic syndrome and cardiovascular risk a systematic review and meta-analysis

Metabolic syndrome and risk of cancer mortality in men

Blood sugar regulation

1 out of 3 Americans has prediabetes. Could continuous glucose monitors help? | Dr. Michael Snyder

Glucose Spikes | Dr. Robert Lustig

Understanding Blood Sugar Levels, INSULIN RESISTANCE & Impact on Chronic Diseases | Dr. Rob Lustig

Weight management

Effects of Meal Timing on Fat Loss & Appetite | Educational Video | Biolayne

What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.

Insulin resistance

Gerald Shulman, MD, PhD: Insulin resistance—molecular mechanisms and clinical implications

How to Increase Insulin Sensitivity (and the optimal blood glucose for longevity) | Peter Attia

Body composition

Visceral Fat

Cancer

Cancer Screening

What is precision oncology?

Sleep

Sleep and Human Aging

The sleep deprived human brain

The impact of light exposure on sleep quality

Nutrition

Ultra-processed Food Intake and Obesity: What Really Matters for Health – Processing or Nutrient Content?

Gut-microbiota-targeted diets modulate human immune status

Exercise

Effects of Exercise and Aging on Skeletal Muscle

Exercise Attenuates the Major Hallmarks of Aging