Hormone Optimization
Achieving Hormonal
Balance for Optimal Health
Hormonal imbalances throughout life can profoundly affect health, mood, and vitality. By addressing these imbalances through hormone optimization, individuals can improve symptoms, slow aspects of the aging process, restore balance, and reduce the risk of age-related diseases. At XONE Precision Medicine, we believe hormone optimization is key to living a more vibrant life today while protecting long-term health for the future. We recognize that everyone is unique and there is no one-size-fits-all approach. That’s why we create personalized treatment plans tailored to each patient’s priorities, focusing on symptom relief, improved quality of life, and sustainable health outcomes.
What are Bio-Identical Hormones?
Bioidentical hormones are compounds with the exact same chemical structure as the hormones naturally produced in the human body. Derived from plant sources such as yams or soy, they are carefully formulated to replicate the function of your own hormones. Because they are identical to what the body naturally makes, bioidentical hormones are generally better tolerated, work more seamlessly with hormone receptors, and may carry fewer risks and side effects compared to synthetic alternatives.
Hormonal Balance
Bio-identical hormones can potentially restore hormone levels to a state of balance, which may help alleviate symptoms associated with hormonal imbalances such as hot flashes, night sweats, fatigue, mood swings, and low libido.
Individualized Treatment
The customization of bio-identical hormones ensures that the dosage and formulation match each person’s unique hormonal needs. This personalized approach aims to optimize treatment outcomes and minimize potential side effects.
Natural Metabolism
Due to their molecular similarity to endogenous hormones, bio-identical hormones are believed to be more readily metabolized by the body. This natural metabolism may enhance their efficacy and reduce the risk of adverse reactions.
Benefits for Women
Perimenopause and Menopause
BHRT can provide relief for women experiencing perimenopause or menopausal symptoms like hot flashes, night sweats, body composition changes, fatigue, brain fog, hair loss, joint pain, mood changes, sleep disturbances, urinary incontinence, vaginal dryness and other symptoms.
It also offers several long-term benefits for women, particularly after menopause. Here’s a summary of the potential advantages:
- Cardiovascular Health
- BHRT may improve cholesterol levels, support blood vessel health, and reduce the risk of heart disease by balancing hormones like estrogen, which protect the heart.
- Body Composition
- BHRT can help decrease visceral fat accumulation, improving body composition and reducing risks related to obesity and metabolic diseases like diabetes.
- Diabetes Prevention
- It may improve insulin sensitivity, helping to reduce the risk of type 2 diabetes by supporting better glucose metabolism and reducing inflammation.
- Cognitive Function
- BHRT may offer neuroprotective benefits, potentially protecting against Alzheimer’s and age-related cognitive decline, while improving memory and mood.
- Bone Health
- BHRT can help prevent osteoporosis by improving bone density and reducing fracture risk, leading to stronger bones over time.
- Reduced Inflammation
- Bioidentical hormones can lower chronic inflammation, which is linked to various age-related conditions such as arthritis and cardiovascular disease.
- Skin Health
- BHRT can enhance skin elasticity, hydration, and repair, helping reduce wrinkles and improve overall skin tone.
- Sexual Health
- It can increase libido, improve vaginal health, and reduce symptoms of dryness and discomfort during intercourse.
- Genitourinary Symptoms
- BHRT can relieve vaginal atrophy, dryness, and discomfort, improve bladder and urethral support to reduce incontinence, and lower the risk of recurrent UTIs and yeast infections by restoring healthy tissue and flora balance.
- Mood & Quality of Life
- BHRT stabilizes mood, reduces anxiety and depression, and improves sleep, leading to a better overall quality of life.
- Cancer Protection
- In some cases, BHRT may lower the risk of colorectal cancer and, when used carefully, may have a lower risk of breast cancer compared to synthetic hormone therapy.
Bio-identical Hormones and other pharmaceutical, supplement and lifestyle interventions can aid in regulating menstrual cycles, managing infertility, and reducing symptoms such as acne and excessive hair growth in women with Polycystic Ovary Syndrome. We focus on treating the primary cause of PCOS, insulin resistance using insulin sensitizers and focusing on lifestyle interventions to improve patient symptoms and outcomes.
Hormonal replacement therapy can help alleviate PMS symptoms by regulating hormonal fluctuations throughout the menstrual cycle. Bio-Identical Hormones help stabilize estrogen and progesterone levels, reducing symptoms like mood swings, bloating, breast tenderness, and cramping.
Benefits for Men
Andropause, also known as male menopause, refers to the gradual decline in testosterone and DHEA levels in men as they age. While not all men experience the same symptoms or severity, it is a natural and normal part of the aging process. Unlike women, there is currently no “set or known” average age that this occurs but it is believed that men may start to lose 1-2% of their testosterone yearly after age 40. Andropause is characterized by various physical, emotional, and hormonal changes that can impact men’s overall well-being and quality of life.
Symptoms of Andropause include:
- Reduced libido
- Erectile dysfunction
- Fatigue and decreased energy levels
- Mood changes
- Muscle loss and decreased strength
- Trouble concentrating
- Decreased motivation
- Weight gain
- Changes in sleep patterns
- Decreased bone density
- Hot flashes
Hormone Optimization Journey
To best serve you, we have designed two Hormone Optimization Plan Options to meet your unique needs and wellness goals.
OPTION 1:
Initial Hormone Optimization Package
Cost: $1550 + GST
This foundational option is tailored for those seeking to assess and identify hormonal imbalances with a comprehensive initial evaluation. It includes a thorough review of your health history, bloodwork, and a Visia Skin Assessment, allowing us to gain insights into your hormone health and provide initial, personalized treatment recommendations.
- Objective: Comprehensive Health Review & Initial Assessment
- Description: During your initial consultation, we will conduct a thorough review of your health history and current symptoms to gain a better understanding of who you are and your health priorities. This will include comprehensive hormone blood work, vital sign assessment, and a skin Health assessment using the Visia machine. This allows us to tailor a personalized treatment plan that effectively addresses your specific needs and goals.
During your second appointment, our expert medical team will review your bloodwork results with you in detail. Working with you to establish a comprehensive care plan aimed at optimizing your hormone levels and overall health. By integrating your bloodwork results with your symptoms, health history, and concerns, we will formulate a personalized treatment strategy designed to help you achieve optimal well-being and feel your best.
- Objective: Treatment Check-In & Adjustments
- Description: This session is dedicated to assessing your progress and discussing how you’re feeling with the current treatment plan. We’ll make any needed adjustments and additions as well as repeat any necessary bloodwork to ensure alignment with your evolving health goals.
We understand that everyone’s health journey is unique, and a personalized approach is essential. Additional appointments with our medical doctor and registered nurse are available as needed to tailor your care plan, monitor progress, and assess bloodwork. (Additional appointments are billed at $195.00 per 30 minutes + GST.)
After the first three appointments prescription refills, additional blood work, email/phone support and additional appointments will be an additional charge*
OPTION 2:
Your Total Hormone Optimization
Membership Includes
Cost: $2750 + GST
This all-inclusive, one-year plan provides comprehensive support and advanced hormone optimization tailored to your unique needs. Starting with an initial hormone consultation, the plan includes ongoing follow-up appointments scheduled as needed, along with email support, prescription refills, and treatment adjustments. This personalized approach ensures your care evolves with your progress, helping you achieve and maintain balanced hormone health for optimal well-being.
Most hormone programs stop at symptom relief, we focus on long term wellness. Our approach combines advanced diagnostics, hormone optimization, and personalized lifestyle strategies to not only help you feel better now but to extend your health span, the years you live with vitality, strength, and resilience.
We focus on:
- Metabolic Health: Optimizing muscle mass, reducing visceral fat, and supporting balanced energy systems.
- Disease Risk Reduction: Identifying and targeting risk factors for heart disease, diabetes, osteoporosis, dementia, and certain cancers before they take hold.
- Early Detection: Using tools like DEXA scans and advanced lab testing to uncover silent changes in body composition and health markers.
- Holistic Health: We recognize the importance of aligning hormone balance, nutrition, fitness, and recovery for peak physical and cognitive performance at every stage of life.
This isn’t just about managing symptoms, it’s about building a stronger, more resilient you for the decades ahead.
- All Inclusive Follow-Up Appointments as needed
- Repeat Blood work and Phlebotomy Services as required
- Email Support and Communication with your care team
- Prescription Refills and medication management
- Private DEXA Body Composition Scan
- Bone Density Scans as needed
- Repeat Visia Skin Assessment to monitor your progress and make any necessary adjustments
Our continuous care model allows us to monitor and refine your treatment closely over time, maximizing your potential for balance and vitality in your hormone health journey.
Precision Tracking for Strength, Bone Health & Longevity
Your membership includes a private DEXA body composition scan, this is considered the gold standard for measuring muscle mass, bone density, and visceral fat.
- Protect Strength & Mobility: Spot and reverse muscle loss before it impacts your health.
- Preserve Bone Density: Catch changes early to prevent fractures and osteoporosis.
- Reduce Disease Risk: Identify and target dangerous visceral fat linked to heart disease, diabetes, and aging.
VISIA Skin Assessment:
Understanding the Hormonal
Impact on Your Skin
The Visia Skin Assessment provides a detailed look at your skin’s health, measuring key indicators such as hydration, pigmentation, and skin elasticity. Skin is one of the body’s most visible indicators of internal health. Hormonal imbalances can manifest through skin conditions, including dryness, acne, and premature aging. By evaluating skin health, we gain insights into potential underlying issues, including hormone imbalances, that may impact your overall well-being. This thorough approach allows us to create a highly personalized treatment plan addressing your health from the inside out.
Book a Complimentary Meet & Greet
Let’s talk about your goals and whether hormone optimization is a good fit. Our team is happy to answer questions and outline next steps.
To schedule, call 587-897-9101 or email [email protected]
Program is based out of Preventous Wentworth location (873 85th St. SW, #6201).
Questions and Answers About Canada Hormone Optimization
The cost of bio-identical hormones can vary depending on several factors, including the specific hormone(s) prescribed, the dosage, and the form of administration (such as creams, gels, pellets, or injections). Book a consultation at XONE’ Calgary Clinic to discuss whether hormone replacement suits you.
Perimenopause is the transitional phase preceding menopause, characterized by hormonal shifts and physiological changes as the body prepares for the cessation of menstruation. It can start several years before menopause and is marked by irregular menstrual cycles and decreased fertility. Hormone levels fluctuate during this phase, leading to variations in menstrual bleeding patterns, including changes in cycle length, intensity of bleeding, and missed periods. Symptoms such as hot flashes, night sweats, mood swings, vaginal dryness, and sleep disturbances may also occur. The duration of perimenopause can vary, lasting from a few months to several years.
Menopause is a natural biological process that marks the end of a woman’s reproductive years. The permanent cessation of menstruation occurs when the ovaries no longer release eggs and reproductive hormones such as estrogen and progesterone decline. Menopause is a clinical diagnosis, typically diagnosed when a woman has gone 12 consecutive months without a menstrual period. The average age of menopause is around 51 years, but it can occur as early as the 40s or as late as the 60s.
Common symptoms of menopause include:
- Hot flashes
- Night sweats
- Mood changes
- Weight Gain
- Vaginal dryness
- Vaginal atrophy
- Frequent urinary tract infections
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by high levels of androgens (male hormones) in the body, which can cause a range of symptoms, including irregular periods, acne, excessive hair growth (hirsutism), weight gain, and infertility.
In addition to the physical symptoms, PCOS can lead to long-term health issues such as diabetes, high blood pressure and heart disease. The exact cause of PCOS is not fully understood, but it is thought to be related to insulin resistance. This can trigger an overproduction of insulin and androgens in the body.
Diagnosis of PCOS typically involves:
- A physical exam.
- Blood tests to check hormone levels.
- An ultrasound to look for ovarian cysts.
Treatment for PCOS typically involves lifestyle changes such as weight loss and exercise to improve insulin sensitivity. Medications can be used to regulate menstrual cycles and reduce symptoms such as acne and excessive hair growth.
While there is no cure for PCOS, managing the symptoms can help improve the quality of life and reduce the risk of long-term health complications. Women with PCOS need to work closely with a healthcare provider to develop a personalized treatment plan that addresses their specific symptoms and health needs.
Premenstrual syndrome (PMS) is a combination of physical, emotional, and behavioural symptoms that occur during the lead-up to menstruation. The severity and duration of PMS symptoms can vary from person to person and may be influenced by factors such as age, lifestyle, and underlying medical conditions.
Common symptoms of PMS include:
- Mood swings
- Irritability
- Anxiety
- Depression
- Bloating
- Breast tenderness
- Fatigue
- Headaches
- Food cravings
- Acne
- Sleep disturbances
Estrogen replacement therapy (ERT) can offer several benefits, particularly for individuals experiencing a decline in estrogen levels due to menopause.
Potential benefits of estrogen replacement include:
- Vaginal atrophy
- Hot flashes
- Mood changes
Estrogen replacement can protect against:
- Heart Disease
- Osteoporosis
- Colon cancer
- Urinary tract infections
- Alzheimer’s Disease
- Macular degeneration
- Insulin resistance
Estrogen replacement therapy (ERT) carries certain risks that should be considered. These risks may include:
- Breast tenderness
- Bleeding
- Bloating
- Mood changes
- Acne
- Thrombosis
- Fibroids
- Headaches
- Endometrial Cancer (unopposed estrogen)
- Gallstones
- Breast Cancer
- Weight Gain
Progesterone supplementation offers several potential benefits including:
- Reduced Premenstrual Syndrome Symptoms
- Reduced symptoms of menopause & perimenopause
- Protection against breast cancer
- Opposing estrogen- moderating many side effects including fluid retention, bloating, headaches, bleeding, fibroids and endometrial cancer
- Improved mood
- Improved sleep
- Fertility benefits
Progesterone supplementation, like any medical intervention, carries certain risks and potential side effects. Risks associated with progesterone supplementation include:
- Somnolence
- Breast/Nipple Tenderness
Andropause is a decline in testosterone. Testosterone is a hormone primarily produced by the testicles in men and the ovaries in women. While commonly associated with men, it also plays an important role in women’s health.
Testosterone has numerous benefits, including promoting muscle growth, improving bone density, and increasing libido. It plays a role in maintaining cognitive function, mood, and energy levels. Low levels of testosterone have been linked to various health problems, such as osteoporosis, cardiovascular disease, and depression. Testosterone replacement therapy (TRT) can be used to treat men with low testosterone levels and can have positive effects on bone density, muscle mass, and cognitive function. Women with low testosterone levels may also benefit from TRT.
Symptoms of andropause can vary among individuals but may include:
- Decreased libido
- Erectile dysfunction
- Decrease in erectile quality
- Decrease ejaculation quality
- Decreased muscle mass
- Poor recovery post-workout
- Depression
- Fatigue
- Mood changes
Testosterone supplementation, when used appropriately and under medical supervision, can offer several potential benefits. These benefits may include:
- Improving bone density
- Increased muscle mass, strength and endurance
- Decreased visceral fat
- Enhanced mood
- Management of sexual dysfunction including increased libido, managing erectile dysfunction and erectile quality
- Cardioprotection
- Improved skin health and increased collagen
Testosterone supplementation also carries certain risks and side effects:
- Erythrocytosis
- Infertility
- Testicular atrophy
- Acne
- Hair loss (scalp)
- Hair growth (body)
- Aggression
- Transient fluid retention/edema
- Sleep apnea (rare)
- Transference with topical administration
- Blood clots, MI, CVA